Evan McLean 10x0:30/0:30r row
1,545
Meters
5:00.0
Time
1:37.0
Pace
131
Calories
182
Heart Rate
| Rest Distance | 828 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,373 |
| Overall Time | 10:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 113 |
March 18, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,545 | 1:37.0 | 382 | 1616 | 30 | 182 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 168 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 178 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 30 | 180 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 183 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 184 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 185 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 30 | 185 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 30 | 187 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 32 | 186 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 190 |
| r828 |
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Workout Graph
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