Evan McLean 3x15:00/3:00r row
9,721
Meters
45:00.0
Time
2:18.8
Pace
563
Calories
158
Heart Rate
| Rest Distance | 783 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,504 |
| Overall Time | 54:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 113 |
March 24, 2025 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,721 | 2:18.8 | 131 | 749 | 19 | 158 |
| 15:00.0 | 3,200 | 2:20.6 | 126 | 733 | 18 | 167 |
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 20 | 166 |
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 20 | 141 |
| r783 |
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Workout Graph
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