Patrick Ooi v3:00/2:00r...5 row
3,362
Meters
15:00.0
Time
2:13.8
Pace
199
Calories
| Rest Distance | 648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 124 |
April 02, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,362 | 2:13.8 | 146 | 802 | 29 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 29 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 197 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 30 | |
| r: 2:00 | 110 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 30 | |
| r: 2:00 | 18 | |||||
| r648 |
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Workout Graph
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