Patrick Ooi 3x4:00/2:00r row
2,848
Meters
12:00.0
Time
2:06.4
Pace
179
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,890 |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 123 |
June 12, 2025 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,848 | 2:06.4 | 173 | 896 | 27 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 28 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | |
| r42 |
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