Patrick Ooi 3x15:00/1:00r row
9,187
Meters
45:00.0
Time
2:26.9
Pace
519
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,236 |
| Overall Time | 48:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 125 |
June 19, 2025 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,187 | 2:26.9 | 110 | 679 | 19 | |
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 20 | |
| 15:00.0 | 2,891 | 2:35.6 | 93 | 619 | 19 | |
| 15:00.0 | 3,076 | 2:26.2 | 112 | 684 | 20 | |
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.