Patrick Ooi 3x6:00/3:00r row
4,094
Meters
18:00.0
Time
2:11.9
Pace
246
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 27:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 498 |
| Drag Factor | 121 |
June 26, 2025 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,094 | 2:11.9 | 153 | 820 | 28 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 28 | |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 830 | 28 | |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 28 | |
| r52 |
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Workout Graph
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