Patrick Ooi 5x2:00/1:00r row
2,347
Meters
10:00.0
Time
2:07.8
Pace
143
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,443 |
| Overall Time | 15:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 278 |
| Drag Factor | 121 |
June 26, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,347 | 2:07.8 | 168 | 876 | 28 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 28 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 28 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 28 | |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 28 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 28 | |
| r96 |
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Workout Graph
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