Patrick Ooi 8x2:00/1:00r row
3,435
Meters
16:00.0
Time
2:19.7
Pace
195
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 92 |
July 03, 2025 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,435 | 2:19.7 | 128 | 731 | 19 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 18 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 19 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 20 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 22 | |
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 20 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 19 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 690 | 17 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 17 | |
| r133 |
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Workout Graph
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