Patrick Ooi 3x4:30/3:00r row
3,179
Meters
13:30.0
Time
2:07.3
Pace
196
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 22:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 123 |
July 10, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,179 | 2:07.3 | 169 | 882 | 28 | |
| 4:30.0 | 1,057 | 2:07.7 | 168 | 878 | 28 | |
| 4:30.0 | 1,066 | 2:06.6 | 172 | 893 | 29 | |
| 4:30.0 | 1,056 | 2:07.8 | 168 | 876 | 28 | |
| r42 |
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Workout Graph
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