Patrick Ooi 3x15:00/1:00r row
9,566
Meters
45:00.0
Time
2:21.1
Pace
544
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,618 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 103 |
August 21, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,566 | 2:21.1 | 125 | 728 | 20 | |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 20 | |
| 15:00.0 | 3,177 | 2:21.6 | 123 | 723 | 20 | |
| 15:00.0 | 3,134 | 2:23.5 | 118 | 706 | 20 | |
| r52 |
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Workout Graph
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