Patrick Ooi 3x15:00/2:00r row
9,825
Meters
45:00.0
Time
2:17.4
Pace
573
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,873 |
| Overall Time | 51:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 122 |
August 28, 2025 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,825 | 2:17.4 | 135 | 764 | 20 | |
| 15:00.0 | 3,339 | 2:14.7 | 143 | 792 | 20 | |
| 15:00.0 | 3,257 | 2:18.1 | 133 | 756 | 20 | |
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 20 | |
| r48 |
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Workout Graph
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