Patrick Ooi 3x10:00/2:00r row
6,316
Meters
30:00.0
Time
2:22.4
Pace
364
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 122 |
September 25, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 18 | |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 18 | |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 18 | |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 18 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.