Patrick Ooi 8x500m/2:00r row
4,000
Meters
17:06.6
Time
2:08.3
Pace
244
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,128 |
| Overall Time | 33:06.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 145 |
October 04, 2025 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.6 | 4,000 | 2:08.3 | 166 | 855 | 19 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 20 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 837 | 19 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 19 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 19 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 835 | 20 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 21 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 20 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 20 | |
| r128 |
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Workout Graph
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