Patrick Ooi 30:00 row
6,617
Meters
30:00.0
Time
2:16.0
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
October 09, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 778 | 387 | 20 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 20 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 20 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 20 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 |
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Workout Graph
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