Patrick Ooi 23:06 row
4,062
Meters
23:06.0
Time
2:50.6
Pace
223
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 112 |
December 11, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:06.0 | 4,062 | 2:50.6 | 70 | 579 | 223 | 20 |
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 31 | 18 |
| 10:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 18 |
| 15:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 19 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 23:06.0 | 697 | 2:13.4 | 147 | 832 | 43 | 25 |
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Workout Graph
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