Patrick Ooi 2x10:00/3:00r row
4,431
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,452 |
| Overall Time | 26:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 392 |
| Drag Factor | 123 |
December 20, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431 | 2:15.4 | 141 | 785 | 20 | |
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 20 | |
| 10:00.0 | 2,192 | 2:16.8 | 137 | 769 | 20 | |
| r21 |
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Workout Graph
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