Patrick Ooi 2x10:00/3:00r row
4,438
Meters
20:00.0
Time
2:15.1
Pace
266
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,459 |
| Overall Time | 26:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 121 |
December 23, 2025 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,438 | 2:15.1 | 142 | 787 | 25 | |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 825 | 26 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 24 | |
| r21 |
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Workout Graph
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