Patrick Ooi 6x1000m/3:00r row
6,000
Meters
25:48.0
Time
2:09.0
Pace
374
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,106 |
| Overall Time | 43:48.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 122 |
December 29, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:48.0 | 6,000 | 2:09.0 | 163 | 861 | 28 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 28 | |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 28 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 28 | |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 28 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 29 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 28 | |
| r106 |
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Workout Graph
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