Patrick Ooi v500m/1:00r...8 row
4,000
Meters
16:34.8
Time
2:04.3
Pace
252
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,144 |
| Overall Time | 24:34.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 474 |
| Drag Factor | 151 |
January 01, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:34.8 | 4,000 | 2:04.3 | 182 | 926 | 28 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 30 | |
| r: 1:00 | 21 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 29 | |
| r: 1:00 | 17 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | |
| r: 1:00 | 15 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 29 | |
| r: 1:00 | 18 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 28 | |
| r: 1:00 | 18 | |||||
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 19 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | |
| r: 1:00 | 18 | |||||
| r144 |
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Workout Graph
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