Patrick Ooi 15:00 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 142 |
January 15, 2026 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 197 | 20 |
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 20 |
| 6:00.0 | 675 | 2:13.3 | 148 | 808 | 40 | 20 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 20 |
| 12:00.0 | 660 | 2:16.3 | 138 | 775 | 38 | 20 |
| 15:00.0 | 665 | 2:15.3 | 141 | 785 | 39 | 20 |
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Workout Graph
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