Patrick Ooi 19:04 row
4,195
Meters
19:04.8
Time
2:16.4
Pace
244
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 122 |
January 29, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.8 | 4,195 | 2:16.4 | 138 | 774 | 244 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 25 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 19:04.8 | 870 | 2:20.6 | 126 | 732 | 49 | 22 |
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