Patrick Ooi 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 122 |
February 26, 2026 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 871 | 312 | 25 |
| 2:09.1 | 500 | 2:09.1 | 163 | 864 | 31 | 25 |
| 2:08.8 | 1,000 | 2:08.8 | 164 | 866 | 31 | 24 |
| 2:11.0 | 1,500 | 2:11.0 | 156 | 851 | 31 | 24 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 847 | 31 | 24 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 857 | 31 | 24 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 25 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 851 | 31 | 26 |
| 2:09.0 | 4,000 | 2:09.0 | 163 | 865 | 31 | 27 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 958 | 33 | 28 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 29 |
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5K