Patrick Ooi 2x15:00/3:00r row
6,821
Meters
30:00.0
Time
2:11.9
Pace
412
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,850 |
| Overall Time | 36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 122 |
March 12, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,821 | 2:11.9 | 152 | 824 | 27 | |
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 27 | |
| 15:00.0 | 3,360 | 2:13.9 | 146 | 801 | 28 | |
| r29 |
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Workout Graph
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