Patrick Ooi 3x10:00/1:00r row
6,901
Meters
30:00.0
Time
2:10.4
Pace
420
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,935 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 123 |
March 26, 2026 19:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 23 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 21 | |
| 10:00.0 | 2,302 | 2:10.3 | 158 | 844 | 24 | |
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 26 | |
| r34 |
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Workout Graph
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