Patrick Ooi 5x1:00/r row
1,078
Meters
5:00.0
Time
2:19.1
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,078 |
| Overall Time | 5:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 124 |
March 26, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 24 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 24 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.