Patrick Ooi 15:00 row
3,207
Meters
15:00.0
Time
2:20.3
Pace
183
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 137 |
April 02, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,207 | 2:20.3 | 127 | 736 | 183 | 21 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 39 | 20 |
| 6:00.0 | 663 | 2:15.7 | 140 | 781 | 39 | 21 |
| 9:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 22 |
| 12:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 21 |
| 15:00.0 | 637 | 2:21.2 | 124 | 727 | 36 | 21 |
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Workout Graph
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