Patrick Ooi 3x5:00/2:00r row
3,449
Meters
15:00.0
Time
2:10.4
Pace
209
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 21:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 121 |
July 02, 2026 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 836 | 22 | |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 20 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 22 | |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 24 | |
| r40 |
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Workout Graph
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