Patrick Ooi 4x5:00/2:00r row
4,404
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,453 |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 97 |
July 06, 2026 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,404 | 2:16.2 | 138 | 768 | 23 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 20 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 22 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 24 | |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 26 | |
| r49 |
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Workout Graph
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