Patrick Ooi 30:00 row
6,693
Meters
30:00.0
Time
2:14.4
Pace
394
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 121 |
July 28, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,693 | 2:14.4 | 144 | 788 | 394 | 20 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 20 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 20 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
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Workout Graph
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