Patrick Ooi 4x250m/0:45r row
1,000
Meters
3:41.8
Time
1:50.9
Pace
72
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 6:41.8 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 35 |
| Stroke Count | 129 |
| Drag Factor | 124 |
August 04, 2026 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 35 | |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 35 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 35 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 35 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 35 | |
| r77 |
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