Patrick Ooi 4x250m/0:45r row
1,000
Meters
3:49.2
Time
1:54.6
Pace
68
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,071 |
| Overall Time | 6:49.2 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 124 |
August 04, 2026 18:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1068 | 34 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 36 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 35 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 34 | |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 35 | |
| r71 |
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Workout Graph
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