Patrick Ooi 4x250m/0:45r row
1,000
Meters
3:47.6
Time
1:53.8
Pace
69
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,065 |
| Overall Time | 6:47.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 36 |
| Stroke Count | 137 |
| Drag Factor | 124 |
August 04, 2026 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1091 | 36 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 36 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1075 | 36 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 36 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 37 | |
| r65 |
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