Patrick Ooi 2x20:00/4:00r row
8,678
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,697 |
| Overall Time | 48:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 121 |
August 12, 2026 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,678 | 2:18.2 | 132 | 754 | 17 | |
| 20:00.0 | 4,344 | 2:18.1 | 133 | 756 | 17 | |
| 20:00.0 | 4,334 | 2:18.4 | 132 | 753 | 18 | |
| r19 |
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Workout Graph
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