Patrick Ooi 3x6:00/3:00r row
4,022
Meters
18:00.0
Time
2:14.2
Pace
238
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 27:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 387 |
| Drag Factor | 131 |
August 20, 2026 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,022 | 2:14.2 | 145 | 793 | 21 | |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 760 | 20 | |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 790 | 21 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 24 | |
| r47 |
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Workout Graph
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