Patrick Ooi 4x8:00/2:00r row
7,170
Meters
32:00.0
Time
2:13.8
Pace
426
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,231 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 121 |
August 27, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,170 | 2:13.8 | 146 | 798 | 20 | |
| 8:00.0 | 1,799 | 2:13.4 | 147 | 802 | 19 | |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 817 | 21 | |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 787 | 19 | |
| 8:00.0 | 1,777 | 2:15.0 | 142 | 787 | 21 | |
| r61 |
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Workout Graph
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