Patrick Ooi 3x10:00/2:00r row
6,163
Meters
30:00.0
Time
2:26.0
Pace
342
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,200 |
| Overall Time | 36:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 139 |
February 27, 2025 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,163 | 2:26.0 | 112 | 686 | 20 | |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 20 | |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 20 | |
| 10:00.0 | 2,005 | 2:29.6 | 104 | 659 | 20 | |
| r37 |
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Workout Graph
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