Patrick Ooi 1x15:00/3:00r row
3,179
Meters
15:00.0
Time
2:21.5
Pace
181
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,195 |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 121 |
March 06, 2025 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 20 | |
| 15:00.0 | 3,178 | 2:21.5 | 123 | 724 | 20 | |
| r16 |
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Workout Graph
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