Patrick Ooi 30:00 row
6,290
Meters
30:00.0
Time
2:23.0
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 107 |
March 13, 2025 19:17:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290 | 2:23.0 | 119 | 711 | 352 | 20 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 20 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 20 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 20 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 |
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Workout Graph
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