Patrick Ooi 6x1:00/1:00r row
1,313
Meters
7:00.0
Time
2:39.9
Pace
87
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,412 |
| Overall Time | 13:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 165 |
| Drag Factor | 119 |
March 20, 2025 19:24:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,313 | 2:39.9 | 86 | 594 | 23 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 28 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | |
| r99 |
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Workout Graph
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