Patrick Ooi v10:00/1:30r...3 row
4,544
Meters
22:06.8
Time
2:25.9
Pace
253
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,596 |
| Overall Time | 26:36.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 124 |
March 26, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.8 | 4,544 | 2:25.9 | 112 | 687 | 22 | |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 20 | |
| r: 1:30 | 17 | |||||
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 20 | |
| r: 1:30 | 18 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 28 | |
| r: 1:30 | 17 | |||||
| r52 |
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Workout Graph
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