Roberto Noubleau v1:00/1:30r...8 row
2,040
Meters
8:00.0
Time
1:57.6
Pace
135
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,283 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 154 |
| Drag Factor | 115 |
April 28, 2025 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1012 | 19 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 21 | |
| r: 1:30 | 31 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 18 | |
| r: 1:30 | 23 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 17 | |
| r: 1:30 | 28 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 19 | |
| r: 1:30 | 27 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 19 | |
| r: 1:30 | 55 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 19 | |
| r: 1:30 | 35 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | |
| r: 1:30 | 29 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 21 | |
| r: 1:30 | 15 | |||||
| r243 |
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Workout Graph
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