Roberto Noubleau 8x500m/1:00r row
4,000
Meters
16:29.1
Time
2:03.6
Pace
254
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,132 |
| Overall Time | 24:29.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 119 |
August 26, 2025 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 4,000 | 2:03.6 | 185 | 924 | 19 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 20 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 935 | 18 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 20 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 19 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 19 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 19 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 20 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 20 | |
| r132 |
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Workout Graph
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