Roberto Noubleau v500m/1:00r...8 row
4,000
Meters
16:41.0
Time
2:05.1
Pace
251
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150 |
| Overall Time | 24:41.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 315 |
| Drag Factor | 118 |
August 27, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.0 | 4,000 | 2:05.1 | 179 | 902 | 18 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 19 | |
| r: 1:00 | 18 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 19 | |
| r: 1:00 | 21 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 19 | |
| r: 1:00 | 20 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 18 | |
| r: 1:00 | 13 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 18 | |
| r: 1:00 | 21 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 18 | |
| r: 1:00 | 18 | |||||
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 19 | |
| r: 1:00 | 15 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 877 | 19 | |
| r: 1:00 | 24 | |||||
| r150 |
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Workout Graph
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