Roberto Noubleau 8x500m/2:00r row
4,000
Meters
15:48.0
Time
1:58.5
Pace
267
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 31:48.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 18 |
| Stroke Count | 299 |
| Drag Factor | 130 |
September 10, 2025 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.0 | 4,000 | 1:58.5 | 210 | 1013 | 18 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 19 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 19 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 19 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 19 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 18 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 18 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 19 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 19 | |
| r187 |
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Workout Graph
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