Roberto Noubleau v500m/2:00r...8 row
4,000
Meters
16:01.3
Time
2:00.1
Pace
263
Calories
| Rest Distance | 434 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,434 |
| Overall Time | 32:01.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 16 |
| Stroke Count | 265 |
| Drag Factor | 124 |
September 12, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.3 | 4,000 | 2:00.1 | 202 | 984 | 16 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 13 | |
| r: 2:00 | 15 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 19 | |
| r: 2:00 | 16 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 14 | |
| r: 2:00 | 113 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 20 | |
| r: 2:00 | 152 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 14 | |
| r: 2:00 | 7 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 20 | |
| r: 2:00 | 9 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 14 | |
| r: 2:00 | 47 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 19 | |
| r: 2:00 | 75 | |||||
| r434 |
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Workout Graph
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