Roberto Noubleau v1000m/2:00r...4 row
4,000
Meters
16:56.6
Time
2:07.0
Pace
249
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 24:56.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 14 |
| Stroke Count | 243 |
| Drag Factor | 123 |
September 17, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.6 | 4,000 | 2:07.0 | 171 | 881 | 14 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 14 | |
| r: 2:00 | 78 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 882 | 14 | |
| r: 2:00 | 9 | |||||
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 14 | |
| r: 2:00 | 11 | |||||
| 4:16.3 | 1,000 | 2:08.1 | 166 | 870 | 15 | |
| r: 2:00 | 13 | |||||
| r111 |
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Workout Graph
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