Roberto Noubleau v500m/2:00r...8 row
4,000
Meters
16:00.6
Time
2:00.0
Pace
263
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,110 |
| Overall Time | 32:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 120 |
September 19, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.6 | 4,000 | 2:00.0 | 202 | 985 | 17 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 14 | |
| r: 2:00 | 19 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 20 | |
| r: 2:00 | 19 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 15 | |
| r: 2:00 | 14 | |||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 19 | |
| r: 2:00 | 7 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 15 | |
| r: 2:00 | 15 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 20 | |
| r: 2:00 | 11 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 15 | |
| r: 2:00 | 19 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 19 | |
| r: 2:00 | 6 | |||||
| r110 |
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Workout Graph
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