Roberto Noubleau 4x1000m/2:00r row
4,000
Meters
16:45.9
Time
2:05.7
Pace
251
Calories
| Rest Distance | 389 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 24:45.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 311 |
| Drag Factor | 124 |
October 29, 2025 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.9 | 4,000 | 2:05.7 | 176 | 905 | 18 | |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 18 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 19 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 19 | |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 19 | |
| r389 |
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Workout Graph
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