Roberto Noubleau 4x1000m/1:00r row
4,000
Meters
16:36.9
Time
2:04.6
Pace
263
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,115 |
| Overall Time | 20:36.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 313 |
| Drag Factor | 116 |
November 03, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.9 | 4,000 | 2:04.6 | 181 | 922 | 18 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 18 | |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 18 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 19 | |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 20 | |
| r115 |
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Workout Graph
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