Roberto Noubleau 4x500m/1:00r row
2,000
Meters
7:45.7
Time
1:56.4
Pace
141
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,110 |
| Overall Time | 11:45.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 153 |
| Drag Factor | 124 |
November 04, 2025 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:45.7 | 2,000 | 1:56.4 | 222 | 1063 | 19 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 21 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 20 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 18 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | |
| r110 |
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Workout Graph
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